1. I have been very busy at work.
2. I am remodeling the house and my time and energy has been there.
3. It’s too hard.
4. I don’t like the instructor.
5. I don’t have time.
6. I’m too tired.
7. My mind is too preoccupied with other things.
Anything but what I should be thinking of, which of course, is my choice in what goes into my mouth or my choice in my exercise plan. I haven’t been beating myself up, which was my way of saying, “See I’m in control of this thing”. So now, I’m beating myself up and coming clean with all those who care about me. I start in the morning back on my routine of exercise and my calorie count. If by the end of the week I have not lost a minimum of 5 pounds, I will allow each and every one of you to tell me what I should be doing. I really don’t need any advice until then, but I thank those of you willing to offer it.